Chapter 4: Change Is the Only Constant

Heraclitus said that “Change is the only constant.” Meaning change is the only thing we can be sure will happen. I have found this to be very true in my journey.

Change in food, behaviors, habits, appearance, portion size, and so on. I’m not complaining though. If anything, I have embraced it!

Change is the only thing we can be sure will happen.

I have even found joy in becoming a healthier version of myself. Yes, it is hard and sometimes I veer off plan, but each choice after that is a new choice! I also am starting to see results.

I stare at these pictures and I am reminded of how thankful I should be. I struggle with giving thanks. Small things I overlook giving credit to God. However, looking at these photos bring to mind this scripture:

For I am about to do something new. See, I have already begun! Do you not see it?

Isaiah 43:19

I am reminded by this scripture that my Heavenly Father knows me. He knows my inner most being. He knows my thoughts and what is truly in my heart. He knows the struggles I face and the temptations that plague me. It is in this scripture and the above photos where I see God’s hand in my journey. I have struggled with my weight for nine years. I have had to overcome many hardships in my life during this time and I used food to comfort me. God put this opportunity in front of me and I chose to follow. He is making me new in a different way now, and for that I am so incredibly thankful!

Lord, you have examined me and you know me. You know everything I do; from far away you understand all my thoughts. You see me, whether I am working or resting; you know all my actions. Even before I speak, you already now what I will say. You are all around me on every side; you protect me with your power. Your knowledge of me is too deep; it is beyond my understanding.

Psalm 139:1-6 NLT

I mentioned how I have moments where I veer off plan. I still struggle on certain days. I am still trying to overcome my poor habit of binge eating in the evenings. It isn’t a nightly occurrence, and I am aware of what triggers this behavior (which is an accomplishment in itself!). Maybe you can relate? Boredom, stress, and staying up late are what trigger me. I tell myself I am hungry. Let me repeat that… I tell myself I am hungry. My body isn’t telling me, but my mind. If I were to listen to my body, it would tell me drink more water, lets get up and move, or simply time for bed. Listening to my body versus my mind is a big component of this weight loss journey.

Today I feel hungrier than I should. I am guessing I kicked myself out of fat burn because of my binge, but that is ok. Why? Because today is a new day and I am choosing to make better choices. That is progress.. that is a change from who I was when I started this journey, to who I am today, and who I will become.

Because change.. is the only constant in life.

Messy Blessings,


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